1 weeks weigh in

First weigh in after one week
I have lost exactly 1 kg! Yay! and of course it's also that time and I feel so bloated so hopefully I have actually lost more lol but I must go by what mr nasty scales say! I may get a nice surprise next week!!

• It's been so hot today, I just don't feel very hungry , which is a good thing,....soooo today went like this...
• Breakfast yoghurt and hot apple
• Crackers for snack
• Lunch coleslaw and chicken salad
• Crackers
• Cauliflower base with mozzarella! Omg to die for
• Pepsi max

Soo look up Pinterest under cohens diet and all these amazing receipies are on it!

1 kg down !!5 to go!    

Crap!

Day 6

Started off awesome! Egg and mushroom and a blk coffee, (getting used to those) no I'm not they suck,.
We had a trip over to a friends new house in the middle of now where, so I brought my snacks etc and when we got there she had made fresh scones and some sort of yummy iced juice thing!
She sat us down and everyone was like yum! I felt so rude not to even try and I spotted a very small scone.
Yep so I ate it! And some juice! It was really good! 😳.
BUT!!!!!!
When we got home I didn't have any lunch , which is bad as you are suppose to have protein, but that scone blew everything I should know, so I had no crackers etc either, about 8 pm I had some chicken and some Veges.
Who know what the scone did, I went for a 30 min full out run too and then a big walk to the river with the dogs and we went swimming, so hopefully I  sort of made up for it somewhere !???
Gosh weigh in day tomorrow. One week on it.
I feel huge, but it's the time of the month any day, so my tummy usually is feeling like a big ball.
I'm not sure if anyone else feels like this, but if I don't like what's on the scales I get all rah rah what a waste and then can be grumpy for a hour and almost want to eat bad stuff.

But!! I know the first time I was on cohens by the end of the second week I felt so great and my pants literally were looser! So I have to make it.

Hurdles this coming week......

Two day meeting at work ( I work as a rep for a chocolate company!!) which is taste testing and all round bad eating day. They have pizza for lunch and bowls of lollies all day in front of us!! But I can do it!!!!!!!!!!

The next week I am driving to Dunedin for a three day trip for work,which is the home of our chocolate factory!! Where there is the evil coffee shop with yummy yummy things!!!! I'll be all by myself there and can get whatever I want lol. The fat fairy is testing me and I shall disappoint her!!

Ok good times today! The sun is shining and I am having my yoghurt and apple in the sund 🌞

Day 4!
Feel a little weak and tired today but did a lot of physical work at my job, so I really notice that!
Well today we had a work lunch which was like OMG !!! So I did my best and choose
Steam Veges and chicken, it wasn't weighed so who knows but I ate it all but I was starving a few hours later so it can't of been too bad lol

Well I feel empty like all the time, but I'm walking around wondering if I'm smaller lol I think after two weeks I will notice a difference in clothes. The last time I did it I fitted a pair of pants I hadn't in years only after two weeks, not fit fit but could do it up so I'm hoping for something like that !

So if you have a apple peeled and cut into quaters then put in a bowl and pour diet coke or Pepsi over it and microwave for 5 minutes it's soooo good!! In the morning I do that with the yoghurt :)))

😍😍😍

Ok I'm starving and have one fruit left so it will be the above happening!!

Have a good night who ever is reading :)

Day 2!
So I totally managed the whole of yesterday without any hickups! I wish I knew how to make this blog colourful , but really it's amazing I actually found out how to start one so baby steps really!

Today I woke up and was a bit tired, I start quite early at work and what makes it worse is I work for a chocolate company ! Haha so temptation at every spot at work!!
I Made these today........

Breaks
One poached egg
75 g mushrooms cooked in the non stick fry pan
Black coffee (still hideous but I'm sure I'll stick it out )

Snacks were salada crackers and a apricot

Lunch was salad and chicken again (nice and easy it probably will hate it by next week)

Dinner!!
Well I made something amazing!!
I followed another cohens blog and she put your allowance of cauliflower into the whizz and boom! I also put a few Veges in to make it to my allowance, and then stir fried it and had chicken Tenderloins on top!! Omg so yum, even my husband enjoyed it, he just had a mega sized version. Maybe he'll loose weight on this!?

For snack I'll have a apple cooked :)
Day 2 complete! Well one more 750 ml of water to go before bed, man ! I am getting up every two hours for the toilet!!



I'm sure I'm like wayyyy lighter! Apparently day 3 is when u start actually burning fat cow you have no more carbs and sugar in your body left" but u can feel a lil tired by day 3 so fingers crossed I rock!!!

My cohens journey! Day 1

So today is the day!
I have done cohens before, and lost 12 kg s very easily, I never got down to my lowest weight of 58kg, so I'm reaching my 40 th birthday in May and have decided to give it another go and do it properly to the end! I got to 62.25 which felt fine, but I brought a pair of amazing jeans that day of weigh in and a size too small thinking I would fit once I was at my lowest, they are sitting in my cupboard still waiting for this day! I have till may 10 to reach my goal and fit those damn jeans!!!

SO!
Weight : 64.2

I want to weigh weekly as I become too obsessed if I do it daily and get upset if it goes up slightly due to fluids etc. one thing I noticed on cohens last time is that the weight goes down heaps one week and then a little next and so on.

So today went like this!

Breakfast
Peeled Apple microwaved for 5mins and halved
175g natural yoghurt.
Black coffee (yukkkk!!) but I can do this!

Snack
4 salada crackers
1 bottle of water

Lunch
Salad and chicken sliced

Snack
Apricot
Water

Dinner
Diced up mushroom and cachet and onion made into patties
110g sliced chicken popped on top.

And man am I hungry !!!!!!  I have no other things to eat now and it's 6 pm, Eeek! 4 hours left of trying not to see my husband eating snacks lol.

Pants pants! Think of the pants!!!!